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>26岁,空腹挨饿+港式抗衰3年,美到换个人
26岁,空腹挨饿+港式抗衰3年,美到换个人
2025-12-25 04:08:39
26岁,空腹挨饿+港式抗衰3年,美到换个人
每次一po图底下都炸锅:被夸好漂亮,真的爽飞了~
虽然已经26岁,但依然轮廓清晰,脸蛋紧致饱满,红润泛光,身材凹凸有致,超爱现在自己自信明媚的状态!
这都离不开我这三年如一日的:空腹挨饿饮食+内调外养+运动,把抗衰补充omega3刻进生活里
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总结了几点供大家参考:
🖤空腹挨饿饮食time
不是字面意思纯饿,是每次吃完饭我都会觉得自己肿肿的,改成空腹16小时后身体的压力小了不少
❶夏断食(16+8饮食)
🔹早9点:莓果酸奶碗,抗氧又顶饱
🔹晚5点:水油焖菜(西兰花 / 芦笋 / 彩椒)+ 糙米饭(主食换成粗粮) + 香煎三文鱼(橄榄油煎),吃得越干净,皮肤越透亮,饭点后禁食碳水
❷餐后一杯五青汁:西芹+青椒+青瓜+苦瓜+青苹果(刮油清肠)
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🖤长久化抗衰营养
每天补充omega3营养
女生过了28岁很容易断崖衰老,尤其是熬夜,不健康饮食,体内火气骤增,omega6肆意泛滥,体内火气堆积→疯狂烧掉 (抗衰的)端粒细胞→皮肤黄垮,粗糙,掉发臃肿,全找上门!
🔹所以想要抗衰,抗炎是绕不开的一个步骤!
omega3被称为天然灭火器,在细胞层切断促火因子,也是我抗炎的首选
其实是我之前就分享过的,晚饭后2粒
#有时力脂肪酸
≈吃两顿三文鱼了,毕竟我这人懒得经常整鱼吃,直接高含量rtg型的鱼油弯道超车,冲进细胞层精准狙击促火因子,手拿把掐灭火,抗氧抗糖一锅端
·
➡真金白银砸出来的改变,看得见摸得着:
1、26岁的我素颜细腻透亮,原相机怼脸小case,看不到瑕疵抹个口红就能出门
2、下颌线清晰,细纹被撑平了,感觉有双无形手把脸往上提
3、发量丰盈厚实,睡眠质量up,偶尔熬大夜,皮肤和精神也不垮!
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🖤外护time
面部瑜伽+刮痧
▪每天「舌抵上颚抬头保持5s,重复30次」动作 (让面容饱满,紧致下颚线)
▪每周2次刮痧:从下巴往耳后提拉,搭配精华油
⚠注意:皮肤敏感期就暂停一段时间
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🖤健身time码不下了,放图上了,大家自取就行
#保养
#女性保养
#有时力脂肪酸
#好皮肤
#抗衰
#抗炎
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CONNECT:[ UseTime:0.000632s ] mysql:host=127.0.0.1;port=3306;dbname=d_mffb;charset=utf8mb4
SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000722s ]
SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000249s ]
SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000244s ]
SHOW FULL COLUMNS FROM `set` [ RunTime:0.000551s ]
SELECT * FROM `set` [ RunTime:0.000201s ]
SHOW FULL COLUMNS FROM `article` [ RunTime:0.000521s ]
SELECT * FROM `article` WHERE `id` = 458206 LIMIT 1 [ RunTime:0.000521s ]
UPDATE `article` SET `lasttime` = 1766685799 WHERE `id` = 458206 [ RunTime:0.005973s ]
SELECT * FROM `fenlei` WHERE `id` = 66 LIMIT 1 [ RunTime:0.000540s ]
SELECT * FROM `article` WHERE `id` < 458206 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000846s ]
SELECT * FROM `article` WHERE `id` > 458206 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000376s ]
SELECT * FROM `article` WHERE `id` < 458206 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000542s ]
SELECT * FROM `article` WHERE `id` < 458206 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.003248s ]
SELECT * FROM `article` WHERE `id` < 458206 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000574s ]
0.085838s