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十天3.6斤!记录让女朋友吃瘦不饿瘦第十一天!

  • 2026-02-18 08:14:15
十天3.6斤!记录让女朋友吃瘦不饿瘦第十一天!

可以点击下方卡片关注小徐哦！

大家好呀，我是小徐，1.6号开始记录给女朋友做的家常减脂餐，今天是第十一天了，今日体重比136.4斤，十斤目标已完成36%！真的很棒！

（声明：我很爱我的女朋友，也从来没有觉得女朋友胖，但是女朋友非要把我辛辛苦苦养出来的二十斤瘦回去，否则不跟我订婚！！！所以我才做了这个决定，立志年前让女朋友吃瘦十斤！！！）

今日1.16号，空腹体重136.4斤。已减3.6斤。

早餐：自制芝麻糊一碗，蒸山药豆130克。
午餐：米饭200克，白灼虾11只，清炒红菜苔200克，一个砂糖橘。
晚餐：香蕉两根，早上剩的山药豆吃了100克，女朋友因为昨天晚上没吃饭吃香蕉瘦了，今天非得还吃，但是稍微有点饿，所以吃了两个。
总结：我女朋友好厉害！又是爱女朋友的一天！！！
本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

听说你最近找女朋友了

【音声】这还不是你们想要的女朋友?!

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  1. CONNECT:[ UseTime:0.000491s ] mysql:host=127.0.0.1;port=3306;dbname=d_mffb;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000842s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000828s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.001169s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000523s ]
  6. SELECT * FROM `set` [ RunTime:0.000212s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000600s ]
  8. SELECT * FROM `article` WHERE `id` = 462636 LIMIT 1 [ RunTime:0.000415s ]
  9. UPDATE `article` SET `lasttime` = 1771723227 WHERE `id` = 462636 [ RunTime:0.013705s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 66 LIMIT 1 [ RunTime:0.001641s ]
  11. SELECT * FROM `article` WHERE `id` < 462636 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000751s ]
  12. SELECT * FROM `article` WHERE `id` > 462636 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.005501s ]
  13. SELECT * FROM `article` WHERE `id` < 462636 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.002638s ]
  14. SELECT * FROM `article` WHERE `id` < 462636 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001029s ]
  15. SELECT * FROM `article` WHERE `id` < 462636 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001833s ]
0.104503s