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我与瑜伽教培课的三次恋爱

  • 2026-03-17 20:00:03
我与瑜伽教培课的三次恋爱

你是否也曾为一件热爱的事,一次次跌倒,又一次次爬起?
今天,小妞想和你分享这段有点曲折,却格外温暖的瑜伽之路。

还记得大学毕业那年,第一次踏上瑜伽垫的感觉——那种莫名的喜欢,让我爱上了瑜伽。


后来生了娃,强烈的患得患失感像潮水般涌来,我知道必须做点什么来调整自己。于是,又选择了瑜伽。

但这一次,我爱得太用力了。

急于求成,总想做到最好,却忽视了身体的信号。错误的发力方式让我付出了代价——斜方肌突出。

偶然在美团上发现了“凭海听风”,抱着试试看的心态走进了这家馆。没想到,这一待就是几年。在老师们的细心指导下,那个困扰我许久的斜方肌终于慢慢“平复”了。也是在这里,我被老师“安利”了瑜伽教培课:“不管以后是否从业,了解底层逻辑,对自己的练习也有帮助。”


于是,我开始了与教培的“三次约会”。

第一次,我选了全日制班。
理想很丰满,现实很骨感。工作太忙,请假成了奢望。一期教培下来,我竟然没上几次课。第一次尝试,就这样夭折了。

第二次,我转战周末班。
信心满满地以为这次一定能行。

以为可以用五天时间复习上周末的学习,但现实告诉我——工作日哪有时间消化?工作、家庭、孩子,每一项都在争夺我的精力。每次都是周五晚上突击复习上周的内容。课程进行到一半,家里突发状况,第二次尝试又“流产”了。


第三次,我终于豁出去了。
下定决心,辞掉工作,全身心投入这次学习。没有了后顾之忧,没有了工作杂念干扰,我终于完成了200小时的教培学习。


这一路走来,我明白了:
瑜伽教会我的,不只是体式,更是接纳——接纳自己的不完美,接纳过程中的挫折,接纳需要三次才能完成的“功课”。

感恩凭海听风的老师们,感恩那个没有放弃的自己。


---

你有过类似的经历吗?欢迎在评论区分享你的瑜伽故事~

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  139. /yingpanguazai/ssd/ssd1/www/d.mffb.com.cn/runtime/temp/7adeb6501d5fccfd859f1cc762ea4066.php ( 11.98 KB )
  140. /yingpanguazai/ssd/ssd1/www/d.mffb.com.cn/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.000783s ] mysql:host=127.0.0.1;port=3306;dbname=d_mffb;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001098s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000386s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000273s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000535s ]
  6. SELECT * FROM `set` [ RunTime:0.000216s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000586s ]
  8. SELECT * FROM `article` WHERE `id` = 476174 LIMIT 1 [ RunTime:0.000408s ]
  9. UPDATE `article` SET `lasttime` = 1775493670 WHERE `id` = 476174 [ RunTime:0.005580s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000330s ]
  11. SELECT * FROM `article` WHERE `id` < 476174 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000466s ]
  12. SELECT * FROM `article` WHERE `id` > 476174 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000338s ]
  13. SELECT * FROM `article` WHERE `id` < 476174 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000673s ]
  14. SELECT * FROM `article` WHERE `id` < 476174 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000719s ]
  15. SELECT * FROM `article` WHERE `id` < 476174 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001248s ]
0.169390s