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放弃真人恋爱,网生代在CP里找情绪出口

  • 2026-04-26 18:27:55
放弃真人恋爱,网生代在CP里找情绪出口

前言:

一边为荧幕CP的双向奔赴疯狂心动,一边对1现实中的约会邀约果断拒绝。

这届Z世代,正在集体上演一场轰轰烈烈的“戒恋运动”。

不纠结柴米油盐的琐碎,不内耗人际关系的拉扯,只专注磕CP的纯粹快乐。

年轻人的情感选择,早已颠覆传统模样。

CSE的全称是China's Standard of
English,即“中国英语能力等级量表”,是教育部推出的专门针对中国英语学习者的能力评价标准,共分九级。

比如:
CSE五级对应雅思总成绩5.5分
CSE六级对应雅思总成绩6分,
CSE七级对应雅思总成绩7分,以此类推。

一、CSE9 官方定义

CSE = China’s Standards of English Language Ability(中国英语能力等级量表),是教育部发布的国家级英语能力标准,分1-9级:

- 1-3级:基础阶段(初级)

- 4-6级:提高阶段(中级,对应四六级核心区间)

- 7-9级:熟练阶段(高级)

- CSE9:最高级,英语精通水平

二、CSE9 能力标准(通俗版)

✅ 能精准理解各类复杂专业、跨领域、深奥英文材料(外刊、哲学/学术文本、专业文献全覆盖)

✅ 能纯自如、零障碍完成全场景英语沟通,表达地道精准、自带语言风格

✅ 听/说/读/写/译全维度达到母语级应用能力

三、对标国际考试

- 雅思8.5-9分 ≈ CSE9

- 托福115+ ≈ CSE9

外刊:友邻优课

难度:CSE9

The Reason Gen Z Isn't Dating

By Christine Emba

At least incels cared about getting with the opposite sex.

The mostly male, mostly heterosexual looksmaxxers seem to have dispensed with relationships entirely.

In their focus on the self and detachment from real experiences, looksmaxxers intensify the Gen Z approach to romance — or the lack thereof.

This generation came of age as the social environment fractured and courtship norms broke down — an environment that made sex scary and unappealing, dating hard to parse and substitutes for intimacy readily available.

Covid-enforced social isolation in their formative years made practicing real-world relationship skills nearly impossible, and the rise of dating apps made sure that Gen Z-ers continued to view all romantic possibilities through the filter of the smartphone screen, even if they might have preferred otherwise.

Parents played a role, too, pushing their children to prioritize education and achievement while neglecting to advise on love.

And online, where they spent an ever-increasing share of their time, rage-bait relationship content and polarized dating "advice" filled the gap.

Multiple studies show that young people aren't dating, having sex or forming partnerships.

Less than forty percent believed themselves to be attractive to potential partners or felt comfortable discussing their feelings with them.

For younger adults, romance has turned into something to be debated, theorized and optimized for but not actually engaged in.

As Gen Z retreats into itself while pretending to focus on the other, the delta between the sexes grows wider.

外刊精读

The Reason Gen Z Isn't Dating

Z世代年轻人不谈恋爱的原因所在

By Christine Emba

The Reason Gen Z Isn't Dating

          原因     Z世代   不   约会

注释:

Gen Z

abbr. Z 世代,后浪(Generation Z)

Gen Z(Z世代)国内主流口径:1995—2009年出生,和我们常说的95后、00后基本重合。

不同机构常用划分(无全球唯一标准)

- 联合国:1995—2010年

- 皮尤研究中心:1997—2012年

- 麦肯锡:1996—2010年

简单代际对照

- 千禧一代(Millennials):1981—1994年

- Z世代(Gen Z):1995—2009年(国内最通用)

- α世代(Gen Alpha):2010年后出生

Z世代也叫数字原住民、网生代,是从小伴随互联网、智能手机长大的一代。

Dating 英 [deɪt]

v.(带有浪漫意图的)约会

hang out 常指朋友之间出去玩

At least incels cared about getting with the opposite sex.

至少,非自愿独身者还在意与异性有些往来。

注释:

At least 美 [æt liːst]至少

incel(involuntary celibate的缩写)

 英 [ˈɪnsel] n. 非自愿独身者

celibate n. 独身主义者(最初指因为宗教信仰自愿选择禁欲、不结婚的神职人员,后来用法扩展到了世俗领域)

involuntary celibate (非自愿独身者) 起源于90年代一个互助社区,初衷是给那些因为各种原因难以建立亲密关系的人,创造一个友善的交流空间;后来在网络亚文化的发酵下,incels逐渐演变成了一个带有厌女倾向的极端群体。

cared about 关心

get with somebody

追求某人;与某人在一起

the opposite sex 

异性:与自己性别不同的人。

opposite 英 [ˈɒpəzɪt; ˈɒpəsɪt]

adj. 相反的;对面的;对立的

n. 对立面;反义词

prep. 在…的对面

adv. 在对面

The mostly male, mostly heterosexual looksmaxxers seem to have dispensed with relationships entirely.

这些以男性为主、大多为异性恋的“颜值卷王”似乎已完全摒弃了恋爱关系。

注释:

mostly 英 [ˈməʊstli] 

adv. 主要地;通常;多半地

male 英 [meɪl] 

adj. 男性的;雄性的;有力的

n. 男人;雄性动物

heterosexual 英 [hetərəˈsekʃuəl]

adj. 异性恋的

前缀hetero表示“相异的,相反的”

heterodox adj. 异端的,非正统的

looksmaxxer 英 [ˈlʊksˌmæksə]

n. 把外貌最大化、把变美当作头等大事的人

dispense with something 

免除,省去,不再需要某物(to get rid of something)

relationships 美 [rɪ'leʃən'ʃɪp]

n. 人际关系;生物间的关系;情侣关系(relationship的复数)

entirely 英 [ɪnˈtaɪəli]

adv. 完全地,彻底地

In their focus on the self and detachment fromreal experiences, looksmaxxers intensify the Gen Z approach to romance — or the lack thereof.

他们专注于自我,从真实体验中抽离,因而强化了Z世代对待恋爱的方式——或者说,对恋爱的漠视。

注释:

focus on the self 

聚焦于自我,关注自我

detachment from something

与某事分离、抽离

detach v. 使分离

experiences 

n. 经历(experience的复数)

v. 经历;体验到(experience的三单形式)

intensify 英 [ɪnˈtensɪfaɪ]

v. 加剧;强化

intensify the conflict 加剧冲突

intensify the heat 让热度升高

approach 英 [əˈprəʊtʃ]

v. 走进;与……接洽;处理;临近,

n. 方法,方式;接近;接洽;

romance 英 [rəʊˈmæns]

n. 浪漫;恋爱关系

thereof 英 [ˌðeərˈɒv]

adv. 指代前面刚提到的事物(of that)

This generation came of age as the social environment fractured and courtship norms broke down — an environment that made sex scary and unappealing, dating hard to parse and substitutes for intimacy readily available

这一代人成长的时期,正是社会环境不再和谐、恋爱规则瓦解的时候——这种环境让性变得可怕且无趣,让约会变得难以捉摸,而亲密关系的替代品却唾手可得。

This generation came of age  as the

         一代人           成长时期

social environment fractured  and

 社会   环境             不和谐

courtshipnorms  broke down

  恋爱          规则      打破,折断

— an environment that made 

              环境                       让

sex scary and unappealing, dating 

  性   可怕的       无趣的             约会

hard to parse and substitutes

难以捉摸             替代品

for intimacy    readily  available.

亲密关系           随手可得的

注释:

generation 

n. 一代;产生;一代人;生殖

come of age

达到法定年龄;(某种现象、技术或文化)发展到成熟、有了足够影响力的时刻

The internet came of age in the 1990s.

互联网在90年代走向成熟。

environment 英 [ɪnˈvaɪrənmənt]

n. 环境,外界

fracture 英 [ˈfræktʃə]

n. 骨折;v. 分裂,撕裂

courtship 英 [ˈkɔːtʃɪp]

n. 求爱;恋爱

courtship norms 约定俗成的"求爱规则"

scary 英 [ˈskeəri]

adj. (事物)可怕的;恐怖的;吓人的;(人)提心吊胆的;引起惊慌的;胆小的

unappealing 英 [ʌnəˈpiːlɪŋ]

adj. 没有吸引力的,让人提不起兴趣的(not attractive)

parse 英 [pɑːs]v. 拆解,分析,找逻辑

hard to parse 难以捉摸

substitutes 美 ['sʌbstə,tjʊt]

n. 替代品;替补(substitute的复数)

v. 用…代替;由…接替(substitute的第三人称单数形式

intimacy 英 [ˈɪntɪməsi]

n. 性行为;亲密;亲昵行为;隐私

readily available 

容易获得的,随手可得的(easy to get)

Covid-enforced social isolation in their formative years made practicing real-world relationship skills nearly impossible, and the rise of dating apps made sure that Gen Z-ers continued to view all romantic possibilities through the filter of the smartphone screen, even if they might have preferred otherwise.

新冠疫情导致的社交隔离发生在他们的性格形成期,这使得他们几乎不可能练习现实生活中的人际交往技能;而约会软件的兴起让Z世代可以继续通过智能手机屏幕的滤镜来打量所有的恋爱可能性,哪怕他们心里对此兴趣不多。

Covid-enforced social isolation in their 

新冠疫情 强制执行  社交    隔离

formative years made practicing

性格形成期                        练习,训练

real-world relationship skills nearly 

现实生活的    关系 关联     技能

impossible, and the rise of dating apps 

不可能的                   兴起      约会    软件

made sure that Gen Z-ers continued to 

     确保                   Z世代         继续

view all romantic possibilities through 

观察        恋爱          可能性

the filter of the smartphone screen, 

 过滤器 滤镜       智能手机          屏幕

even if they might have preferred

即使,                                 偏爱

otherwise.

以另外的方式

注释:

Covid-

abbr. 冠状病毒 (Corona Virus Disease)

enforced 英 [ɪnˈfɔːst] 

adj. 实施的;强制执行的

v. 执行(enforce的过去分词)

isolation 英 [ˌaɪsəˈleɪʃn]

n. 隔离;孤立;[电] 绝缘;[化学] 离析

formative years 性格形成期(the period when someone's character develops)

practicing英 ['præktɪsɪŋ]

adj. 在工作的,开业的

v. 练习,训练;经常做,遵循;从事,

real-world relationship skills

现实世界的人际关系技巧

the rise of dating apps 

约会软件的兴起

made sure 确保

the filter of the smartphone screen

智能手机屏幕的滤镜

even if 即使

they might have preferred otherwise.

他们可能更喜欢其他方式

otherwise  

adv. 以另外的方式(in a different way)

Parents played a role, too, pushing their children to prioritize education and achievement while neglecting to advise on love. And online, where they spent an ever-increasing share of their time, rage-bait relationship content and polarized dating“advice”filled the gap. 

父母也难辞其咎,他们督促孩子将学业和成就放在首位,却忽略了给予关于爱情的指导。随着孩子日益将大量时间投入网络世界,那些煽动愤怒的情感内容和两极分化的约会“攻略”填补了这一空白。

Parents played a role, too, 

产生影响

pushing their children to prioritize

催促        他们的孩子        优先处理

education and achievement

学业     和       成就

while  neglecting to advise on love. 

却           忽略了          忠告  对爱情的

And online, where they spent an ever-

在网上                                投入

increasing share of their time,

越来越多的 分享      他们的时间

rage-bait relationship content and 

 愤怒诱饵      情感          内容

polarized dating“advice”filled the gap

两极分化   约会     攻略     填补空白

注释:

play a role 

扮演角色;起作用,产生影响

Luck plays a role in success, but hard work matters more.

运气对成功的确有影响,但努力更为重要。

push sb to do something 

催促某人做某事

prioritize 英 [praɪˈɒrətaɪz]

v. 优先处理

You must learn to prioritize your tasks.

你必须学会对你的任务进行优先排序。

education and achievement 

教育与成就

while neglecting to advise on love

却忽略了对爱情的忠告

neglecting 美 [nɪˈɡlektɪŋ]

疏忽  被忽视的  忽视     疏于照管

online 英 [ˌɒnˈlaɪn]

adj. 联机的;在线的

adv. 在线地

ever-increasing 英 ['evə in'kri:siŋ]

adj. 不断增长的

share 英 [ʃeə(r)]

v. 分享,共用;分配;有同样的感情(或经历);分担

n. 份,份额;股份;责任,贡献

n. (Share) (美)沙雷(人名)

And online, where they spent an ever-increasing share of their time, 

在网上,他们花费越来越多的时间,

share of their time分享他们的时间

rage-bait 英 [ˈreɪdʒ beɪt]

n. 愤怒诱饵(指为了获取流量,故意制造对立、煽动情绪的内容)

content 英 [ˈkɒntent; kənˈtent]

n. 内容,目录;满足;容量

adj. 满意的

vt. 使满意

polarized 英 [ˈpəʊləraɪzd]

adj. 两极分化的

rage-bait relationship content and polarized dating

以愤怒为诱饵的情感内容和两极分化的约会

fill the gap

弥补空缺,填补空白

I can fill the gap — I’ve got some design experience.

我可以补这个缺,我有点设计经验

Multiple studies show that young people aren't dating, having sex or forming partnerships. Less than 40 percent believed themselves to be attractive to potential partners or felt comfortable discussing their feelings with them.

多项研究表明,年轻人不再约会、不再发生性关系,也不再建立伴侣关系。不到40%的人认为自己对潜在伴侣有吸引力,或是能在对方面前坦然交流自己的感受。

Multiple studies show that young 

多项          研究     表明

people aren't dating, having sex or 

                          约会     发生性关系

forming partnerships. Less than 40 

形成合作关系                  少于;不到

percent believed themselves to be 

百分之

attractive to potential partners or felt 

吸引力       对   潜在      伴侣的       感到

comfortable discussing their feelings 

自在、舒服     论述,交流       感受

with them.

注释:

Multiple 英 [ˈmʌltɪpl]

adj. 多重的;多样的;许多的

n. 倍数;[电] 并联

studies 

n. 研究;学习;学业(study的复数)
v. 学习(study的第三人称单数形式)

partnerships 美 ['pɑrtnɚ,ʃɪp]

n. 伙伴关系;合伙(partnership的复数)

attractive 英 [əˈtræktɪv]

adj. 吸引人的;有魅力的;引人注目的

potential 英 [pəˈtenʃl]

adj. 潜在的,可能的;势的

n. 潜能,可能性;电势

attractive to potential partners

对潜在伴侣的吸引力

feel comfortable doing something

做某事感到自在、舒服

Many people don't feel comfortable asking for help even when they need it.

许多人即使在需要的时候也不愿意寻求帮助

discussing 英 [dɪ'skʌsɪŋ]

论述

feelings

n. [生理] 感觉;[心理] 情感;意见(feeling的复数)

For younger adults, romance has turned into something to be debated, theorized and optimized for but not actually engaged in. As Gen Z retreats into itself while pretending to focus on the other, the delta between the sexes grows wider.

对于年轻一代来说,恋爱已然变成了一种用来探讨、进行理论阐释并加以优化的话题,而不是真正去体验的事情。当Z世代一边退缩到自己的世界里,一边假装关注他人时,两性之间的鸿沟正日益扩大。

For younger adults, romance has 

对于  年轻的 成年人     恋爱

turned into something to be debated

 变成;进入                              探讨

theorized and optimized for but not 

形成理论                  加以优化

actually engaged in. As Gen Z 

实际上    参与、投入

retreats into itself while pretending to 

退入,躲进......                   假装

focus on the other, the delta between 

  关注          对方               鸿沟

the sexes  grows wider.

       两性      生长广泛  (日益扩大)

注释:

adults 英 [ˈædʌlts]

n. 成年人(adult的复数形式)

For younger adults

对于年轻人来说

debated 美 [dɪˈbeɪtɪd]

v. 争论(debate的过去式及过去分词形式);辩论

theorize 英 [ˈθɪəraɪz]

v. 形成理论,理论化

optimize for...

为……进行优化

optimize for the algorithm 为算法优化内容

engage in something

参与、投入某事

engage in a conversation 沉浸到对话中

retreat into something

退入,躲进......

retreat into silence 陷入沉默

retreat into one's shell 缩回自己的壳里

pretending 美 [prɪˈtendɪŋ]

v. 假装;伪装(pretend的现在分词)

adj. 伪称的;乔饰的

focus on the other 专注于另一方

delta 英 [ˈdeltə]

n. (本文)鸿沟,差距;差值,变化量(Δ)

sexes 美 [ˈseksɪz]

n. 两性(sex的复数)

v. 确定性别;使具性吸引力(sex的三单形式)

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  1. CONNECT:[ UseTime:0.000534s ] mysql:host=127.0.0.1;port=3306;dbname=d_mffb;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000683s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000305s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000300s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000491s ]
  6. SELECT * FROM `set` [ RunTime:0.000197s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000579s ]
  8. SELECT * FROM `article` WHERE `id` = 502995 LIMIT 1 [ RunTime:0.000496s ]
  9. UPDATE `article` SET `lasttime` = 1777244451 WHERE `id` = 502995 [ RunTime:0.003030s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.002751s ]
  11. SELECT * FROM `article` WHERE `id` < 502995 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000932s ]
  12. SELECT * FROM `article` WHERE `id` > 502995 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.002134s ]
  13. SELECT * FROM `article` WHERE `id` < 502995 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.005178s ]
  14. SELECT * FROM `article` WHERE `id` < 502995 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.014020s ]
  15. SELECT * FROM `article` WHERE `id` < 502995 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.004335s ]
0.105278s