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如何在工作、恋爱中取得主导权

  • 2026-04-15 17:51:03
如何在工作、恋爱中取得主导权

大家好，感谢阅读，感恩关注，我是喜欢安静喜欢读书的新儿，边写作边疗愈自己的中年少女。

远方好物

今天分享的是从《强势》这本书当中拆解出来的三种技巧。
第一，自我表露，防止受控。
指的是面对强势的一方，学会直接说出自己的真实感受，让对方无法左右你的决定，从而学会强势。
第二，假装糊涂，摆脱操控
指的是，面对他人带有操控性的指责的时候，可以通过装糊涂的方式去摆脱对方的操控，从而学会强势 。
 装糊涂就像拳头打在了棉花上，使不出力气，也奈何不了你。（这让我想起了上次我和老妈的矛盾，我不应该顶嘴）
下次，我就可以练习装糊涂的这种方式来应对母亲带有控制性的批评，这样一来，我反而掌控了局面，变得强势起来了
第三，自甘示弱，强势应对。
指的是犯错之后，在别人批评自己之前，通过否定自己、自甘示弱的方式，让对方无法发挥自己的主动权，从而学会强势。
参考书籍《强势》
心的重建
微 信 号：13337384502

作者简介：

一名40 岁，不能单独走路的残疾女，我的公众号名字叫心的重建，这个名字既是对未来的期许，也是对过去的告别——我要先从改变自己开始

感恩点亮【赞和推荐】，一起成为更好的自己。

本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

00后主动相亲,知识女性要彩礼,年轻人婚恋观巨变

“纪法观、成才观、婚恋观”学习教育 | 征文比赛获奖作品赏析①

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  139. /yingpanguazai/ssd/ssd1/www/d.mffb.com.cn/runtime/temp/7adeb6501d5fccfd859f1cc762ea4066.php ( 11.98 KB )
  140. /yingpanguazai/ssd/ssd1/www/d.mffb.com.cn/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.000523s ] mysql:host=127.0.0.1;port=3306;dbname=d_mffb;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000712s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000853s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000657s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000546s ]
  6. SELECT * FROM `set` [ RunTime:0.000291s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000608s ]
  8. SELECT * FROM `article` WHERE `id` = 481531 LIMIT 1 [ RunTime:0.004527s ]
  9. UPDATE `article` SET `lasttime` = 1776285289 WHERE `id` = 481531 [ RunTime:0.005936s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000306s ]
  11. SELECT * FROM `article` WHERE `id` < 481531 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000569s ]
  12. SELECT * FROM `article` WHERE `id` > 481531 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.007843s ]
  13. SELECT * FROM `article` WHERE `id` < 481531 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.014819s ]
  14. SELECT * FROM `article` WHERE `id` < 481531 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.028640s ]
  15. SELECT * FROM `article` WHERE `id` < 481531 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.006061s ]
0.144546s