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【觉察笔记】再次恋爱的感觉

  • 2026-04-15 17:54:47
【觉察笔记】再次恋爱的感觉
记录时间：2026年3月6日

01

客观记录
今天出发去上海，即将离别2天，中午老公特地跑来跟我一起吃饭。
我们一起吃了火锅，去火锅店前，我怕袄子染上火锅味道，就放在了车里。
走在路上，空气有些冷，老公就脱下他的袄子给我穿，那一刻觉得很暖和啊。

02

情绪感受
幸福

03

觉察转念
这个男人，还是一如既往的对我好，而我也是一如既往地愿意跟他待在一起。
今天中午同事喊我吃饭，我都没去了。
记得刚恋爱那会，我们俩整天黏在一起，朋友找我都不想出去玩。
我们俩都不是爱社交的人，但是都喜欢跟彼此待在一起，很舒服。
虽然这几年，对他有很多不满，但是我发现自从写觉察笔记以来，那些不满都放下了。
又回到了当初的样子。
他的眼里只有我，时刻照顾着我，真的很幸福啊。
今天徐隶杉战友说过，我是6号宝宝，对自己要求太高，对别人也要求太高了。
确实是这样，过去我对老公的要求是有些高了，所以才会心生不满。
现在看来，自己当初的选择并没有错。

04

积极行动
珍惜眼前人，享受这难得的遇见，跟他一起，携手走完这一生。

05

写在后面
我将持续记录这样的觉察时刻，并分享在公众号上。
觉察，是改变的起点。
它让我们从“被情绪操控的玩家”，暂时跳脱出来，成为“温和的观察者”。
当我们看清行为背后的真实渴求，怒气往往会化为理解，无奈也能找到行动的出口。
如果你也在育儿、关系或自我成长中，有类似的情绪漩涡与觉察瞬间，欢迎你提笔记录下来。
在007写作社群，有近3万人正在通过写作梳理生活、洞察自我。
写作，是最低成本的自我疗愈与成长方式。
让我们通过书写，拿回生活的方向盘，在纷扰中保持内在的清醒与自由。
想一起写的，扫上面的码就可以咯。
也可以私聊大鱼。
本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

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  1. CONNECT:[ UseTime:0.000572s ] mysql:host=127.0.0.1;port=3306;dbname=d_mffb;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000801s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000345s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000254s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000544s ]
  6. SELECT * FROM `set` [ RunTime:0.000181s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000620s ]
  8. SELECT * FROM `article` WHERE `id` = 481478 LIMIT 1 [ RunTime:0.001645s ]
  9. UPDATE `article` SET `lasttime` = 1776296435 WHERE `id` = 481478 [ RunTime:0.000702s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000253s ]
  11. SELECT * FROM `article` WHERE `id` < 481478 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000381s ]
  12. SELECT * FROM `article` WHERE `id` > 481478 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000312s ]
  13. SELECT * FROM `article` WHERE `id` < 481478 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.003674s ]
  14. SELECT * FROM `article` WHERE `id` < 481478 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000732s ]
  15. SELECT * FROM `article` WHERE `id` < 481478 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.013879s ]
0.091769s