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单次团体招募丨增强恋爱信心,制作你的恋爱简历

  • 2026-05-19 19:18:58
单次团体招募丨增强恋爱信心,制作你的恋爱简历

增强恋爱信心,制作你的恋爱简历

你是否有过这样的感受: “我其实也想谈恋爱,但一想到要开始,就有点慌——不知道从哪里开始,也不知道自己到底想要什么。” “明明遇到喜欢的人,却总在靠近和退缩之间摇摆,最后不了了之。” “每次关系有一点进展,我就会变得特别在意对方的反应,越在意越没信心。” “我好像总是进不了关系:要么不敢开始,要么暧昧很久,要么还没靠近就先退开。” ……

如果你有类似的体验,这并不代表你“不适合恋爱”。很多时候,我们卡住是因为还没有真正看见:我在亲密关系里渴望什么?我害怕什么?我会用什么方式去获得安全感?

本次团体将邀请你放慢一点,用更温柔也更清晰的方式认识自己:

  • 我在关系里最在意的需要与边界是什么?

  • 我更像哪种依恋倾向(焦虑/回避/矛盾)?我通常会在哪些时刻被触发?

  • 我在人际关系中常扮演怎样的角色?它如何保护我、又如何让我难以进入亲密?

本次团体聚焦在:帮助你在进入关系之前,先把自己看清楚——当你更了解自己,你的恋爱信心也会更稳、更有底气。此次团体不会做现场配对,也不教“恋爱套路”。

团体目标:

1. 帮助成员更清楚自己的“关系画像” 

2. 引导成员初步识别自己的依恋倾向与触发点 

3. 梳理成员在人际关系中的资源与惯性角色

4. 完成一份《恋爱简历》,为未来进入关系提供信心支撑

团体带领者:

张琴,清华大学学生心理发展指导中心兼职咨询师,清华大学玉泉医院精神卫生科团体带领者,清华大学心理咨询和团体辅导相关课程,清华大学学生心理发展指导中心临床训练,中国CBT(认知行为疗法)专业组织专病培训,北京市石景山区五里坨医院实习。

团体助手:

张佳敏,人文学院研究生。

团体对象:

清华大学在校学生

单身、想要进入恋爱关系的同学

在靠近关系时退缩、摇摆、没信心

想更了解自己在亲密关系中的需要与模式,提升恋爱信心

团体人数:

6-12人

团体地点:

C楼414

团体时间:

2026年5月21日(周四)18:30-21:30。

团体要求:

1. 请确认可以准时、全程参与团体;

2. 尊重每位成员,对团体过程保密;

3. 预约上述带领者个体咨询的同学请勿参加团体。

特殊说明:

考虑到咨询效果,报名人数少于6人不成团,建议不要同时参与多个团体辅导或者同时参与团体辅导及个体咨询。

报名方式:

扫描下方二维码

报名时间:

2026.5.19-5.21 10:00

供稿丨张琴

排版丨yy

审核丨心理中心

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  1. CONNECT:[ UseTime:0.000592s ] mysql:host=127.0.0.1;port=3306;dbname=d_mffb;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000724s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.029339s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.001709s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000812s ]
  6. SELECT * FROM `set` [ RunTime:0.003280s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000603s ]
  8. SELECT * FROM `article` WHERE `id` = 513764 LIMIT 1 [ RunTime:0.024563s ]
  9. UPDATE `article` SET `lasttime` = 1779193828 WHERE `id` = 513764 [ RunTime:0.013034s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000342s ]
  11. SELECT * FROM `article` WHERE `id` < 513764 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.010043s ]
  12. SELECT * FROM `article` WHERE `id` > 513764 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.004001s ]
  13. SELECT * FROM `article` WHERE `id` < 513764 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.007702s ]
  14. SELECT * FROM `article` WHERE `id` < 513764 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001774s ]
  15. SELECT * FROM `article` WHERE `id` < 513764 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.003215s ]
0.183190s