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恋爱脑的形成取决于这4大激素

  • 2026-03-20 10:19:59
恋爱脑的形成取决于这4大激素

恋爱脑的形成取决于这4大激素

1.多巴胺先甜后苦. (靠垃圾食品/可乐刺激多巴胺获得快乐，年龄大了就没意思了）
2.内啡肽先苦后甜/延迟满足/规律运动/自律减肥
3.血清素-情绪稳定剂，晒太阳/散步/早睡/看花草看日出日落，去吸收能量
4.催产素-幸福激素/被依赖/相互信任，牵手、拥抱
恋爱脑就是迷恋四大激素的巅峰时刻，4催产素顶峰，激情过后双方激素都下降，感觉像失恋，先去调动3血清素，看日出日落到处转转，运动自律调动2内啡肽，会获得1多巴胺快乐激素，慢慢摆脱emo内耗，摆脱恋爱脑。
江西,9分钟前,
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  1. CONNECT:[ UseTime:0.000679s ] mysql:host=127.0.0.1;port=3306;dbname=d_mffb;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000983s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000331s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000305s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000510s ]
  6. SELECT * FROM `set` [ RunTime:0.000209s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000626s ]
  8. SELECT * FROM `article` WHERE `id` = 473825 LIMIT 1 [ RunTime:0.001419s ]
  9. UPDATE `article` SET `lasttime` = 1775399261 WHERE `id` = 473825 [ RunTime:0.006868s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000236s ]
  11. SELECT * FROM `article` WHERE `id` < 473825 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000506s ]
  12. SELECT * FROM `article` WHERE `id` > 473825 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000379s ]
  13. SELECT * FROM `article` WHERE `id` < 473825 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001089s ]
  14. SELECT * FROM `article` WHERE `id` < 473825 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000569s ]
  15. SELECT * FROM `article` WHERE `id` < 473825 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001484s ]
0.086976s