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凌晨3点醒次数超恋爱

  • 2026-04-09 14:46:43
凌晨3点醒次数超恋爱

凌晨3点醒来的次数，比恋爱还多。独居后才发现，失眠是身体在喊救命。不是不累，是没人说晚安，连睡觉都变得敷衍。后来我买了暖光灯，睡前写三行日记，不逼自己立刻睡着。慢慢发现，照顾好自己的睡眠，比等任何人的消息都重要。

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  1. CONNECT:[ UseTime:0.000471s ] mysql:host=127.0.0.1;port=3306;dbname=d_mffb;charset=utf8mb4
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  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.002576s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000540s ]
  6. SELECT * FROM `set` [ RunTime:0.007159s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000711s ]
  8. SELECT * FROM `article` WHERE `id` = 495341 LIMIT 1 [ RunTime:0.000397s ]
  9. UPDATE `article` SET `lasttime` = 1775729485 WHERE `id` = 495341 [ RunTime:0.004978s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000355s ]
  11. SELECT * FROM `article` WHERE `id` < 495341 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000455s ]
  12. SELECT * FROM `article` WHERE `id` > 495341 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.002136s ]
  13. SELECT * FROM `article` WHERE `id` < 495341 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.005266s ]
  14. SELECT * FROM `article` WHERE `id` < 495341 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.003150s ]
  15. SELECT * FROM `article` WHERE `id` < 495341 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001557s ]
0.109040s