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已婚女人的中年危机,多谈几次“恋爱”就好了

  • 2026-05-17 19:31:30
已婚女人的中年危机,多谈几次“恋爱”就好了
置顶儿童心理课堂，伴你探索解读儿童心理，阅读、看见
作者：看见心理漫画团队
来源：徐慢慢心理话（ID：xumanman-kjxl）
最后
我采访了身边的朋友们最近一次“心流”的体验。
其中一个朋友说，她通宵写完了一篇稿子，期间一气呵成，定稿过程也很顺利，几乎没有要修改的地方。
也有人说自己和孩子钻研了一下午的大拼图，按上最后一块图的时候，他们都兴奋得跳了起来，最后还用两瓶冰可乐犒赏了自己。
还有人说自己什么也没做，就是坐在阳台上等待昙花绽放。
“晚上差不多9点的时候，昙花的花筒开始翘起，紫色的外衣慢慢打开。我数了下，花朵大概是由22片花瓣组成的。
开放的时候，我看到花瓣和花蕊都在颤动，那一幕真是太美了。
之后再感叹时，我才想起自己忘了拍照和录视频。”
后来有一位朋友总结说，在沉浸到某个事物里面的时候，感觉就像是和ta跳了一支舞，随着音乐的节拍和鼓点，轻轻柔柔地舞动，那种幸福感是由内而外的。
我很喜欢这个比喻。
事实上，“心流”真的不需要你去做什么大事才能获得，也许在某些时刻，你就曾陶醉在某件事情里。
当下那一刻未曾察觉，过后却能久久回味。
那种持续的、投入的、酣畅淋漓的、快乐的感觉，值得被我们好好存放。之后再回头看，你会发现，原来这样的经历，曾温柔地滋养了自己。
就像心理学家米哈里在《发现心流》中写的：
“唯有心流带来的快乐，是自己塑造所得，对个人意识的拓展与成长才有助益。”
- END -
喜欢这篇文章，别忘记分享到朋友圈哦！
* 作者简介：徐慢慢，一个勤勤恳恳的心理咨询师，用漫画➕心理学知识抚平你的不安，微信搜索“徐慢慢心理话”即可关注。文章授权转载自徐慢慢心理话（ID：xumanman-kjxl）
本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

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  1. CONNECT:[ UseTime:0.000672s ] mysql:host=127.0.0.1;port=3306;dbname=d_mffb;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001000s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000437s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000480s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001003s ]
  6. SELECT * FROM `set` [ RunTime:0.000452s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001096s ]
  8. SELECT * FROM `article` WHERE `id` = 512764 LIMIT 1 [ RunTime:0.000642s ]
  9. UPDATE `article` SET `lasttime` = 1779021236 WHERE `id` = 512764 [ RunTime:0.027822s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000516s ]
  11. SELECT * FROM `article` WHERE `id` < 512764 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000976s ]
  12. SELECT * FROM `article` WHERE `id` > 512764 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000683s ]
  13. SELECT * FROM `article` WHERE `id` < 512764 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001625s ]
  14. SELECT * FROM `article` WHERE `id` < 512764 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.005775s ]
  15. SELECT * FROM `article` WHERE `id` < 512764 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001565s ]
0.308448s